William the Organizer

Rope skipping is a great way to burn some extra calories. Its not as time consuming as running and not nearly as tough on your knees. What make Jumping rope so good is that it engage your full body more. When you run, you are pumping your arms and using your abs to hold you upright, but there is very little work required to do this, because your body does it all the time when you walk. When Jumping rope, however, your body is working double time to keep your balance. Your arms and shoulders has to keep the right rotation tempo to clear the rope, your abs has to tense up to help keep your legs involved and your legs and calves are working to get you over the rope. You can see why jumping rope is more effective in a shorter period of time.

Even though Jumping Rope does involves your mid section, you still want to target these head on at least 3 times a week. The key to getting ripped abs is keep constant pressure on them. Here's what I mean; When doing crunches or situps, you are counting to some number. This does very little for your abs. Yeah, they get sore and strong, but the goal is to lose that spear tire, right? So, what you need to do is work your abs like you were jogging or running on the treadmill. You have to keep the burn up as long as possible. A great machine to help with this is the Ab Circule Pro. It gets you in a great position to target all of your mid section, including your love handles. The design allows you to burn your abs like you burn your legs while running.

Don't think, however, that this is the only cardio you need to lose weight and remember that most of your weight lose lies heavily on what you eat. I know, I know...The cravings. They are hard on you, but there are supplements that will help you get past this, like V3 from Voyager Health Technologies. V3 will help you with your appetite ans cravings while boosting your metabolism and your mood. To get yourself a free sample, click on Free Sample of V3. This will give a you some more insight on the power this thing has. If yo like it you can go ahead and get you a bottle, but for now you should try to get your eating habits under control.

A way to do this is to not buy junk foods. If you don't have it the house, you won't eat it. Its that simple. Sure, its like millions of fast food restaurants from the store to your house, but keep in the back of your mind that I have a goal to lose X amount by D Day and you will get through it. Eating clean is a lifestyle, not a diet.